Your hair is your crowning glory. It’s a vital part of your look and reflects how well you care for yourself. You want to do everything you can to maintain healthy hair. But did you know that proper hydration is the key to nourishing your hair?
Drinking enough water is beneficial for your overall health, but it can also make your hair look gorgeous, silky, and shiny.
Your Hair’s Composition and Importance of Hydration
The hair shaft comprises two essential layers: the cortex, which is the main bulk and color of the hair, and the cuticle, which is the outermost layer. Both these layers need proper hydration to remain strong and healthy.
Would you believe that each strand of your hair is made of up to 25% water? Yes, your hair gets thirsty, and you must feed it with the required amount of water to keep it healthy and shiny.
Water should be the primary source of hydration for the cortex and cuticle. But you can also use a good quality moisturizing shampoo and conditioner to provide your hair with the moisture it requires.
Benefits of Water for Hair Follicles
Just as a plant needs a consistent water flow, your hair needs water to grow. Proper hydration of the layers of your hair can help it grow faster and stay healthier. When you drink water, it passes through a circulatory system to reach your main organs first, after which it hydrates your skin. But did you know that water reaches your hair follicles at the end?
Your hair follicles are the root of your hair. When the root of your hair doesn’t receive water, it becomes weak and leads to problems like hair fall and thinning hair.
Since water gets to your follicles last, it’s essential that you drink sufficient fluids to cater to your body and skin and hydrate your follicles and strands. It’s also important to drink enough water because your body continuously loses water, which must be replenished consistently.
Fight Brittle or Frizzy Hair and Dandruff With Hydration
When your scalp doesn’t get enough water, it can cause your hair to become dry, frizzy, or brittle. Poor hydration can even stop your hair from growing. Many people resort to vitamins to fight these problems, but did you know that vitamins also require enough water to get activated and absorbed?
Plus, water keeps your cells and circulatory system active and healthy, crucial for a consistent supply of natural nutrients to your hair and scalp.
As you can see, hydration goes a long way in fighting brittle or frizzy hair. It also fights dryness in the scalp and hair and prevents dandruff. It’s good to drink the recommended eight glasses of water daily so your body is adequately hydrated and your follicles, hair strands, and scalp are in good condition. Dehydrated hair is brittle and is therefore always at a risk of breakage.
While hydration holds immense benefits for your hair, it takes time to reap the benefits of getting ample moisture. In the meantime, you may want to wear hair extensions to hide your thin or short hair.
Hair extensions add length, volume, and thickness to your hair, making it look luscious and beautiful. Plus, they maintain a natural appearance and allow you to wear many different hairstyles. But make sure to stick to protective styles with extensions if your hair is on the thinner or more delicate side. Zala extensions are made from 100% Remy human hair. They’re safe for your hair and look fully natural.
